O.N.E.Weigh System
9103 Jefferson Highway
Baton Rouge, LA 70809
Driving Instructions
Wednesday, June 9th
Thinking about joining the O.N.E. Weigh family? There is no better time than right now. So what are you “weighting” for…get started on your path to better health and call or e-mail us today to learn more about the Summer Special!
Sunday, August 1st
Active Phase
Aug - 3rd & 5th - Setting Compelling Goals
Aug - 10th & 12th - Becoming More Active
Aug - 17th & 19th - Making Changes/Managing Lapses
Aug - 24th & 26th - Taking Charge of Moods and Behaviors
Transition Phase
Aug - 3rd & 5th - Exercise
Aug - 10th & 12th - Eating Out
Aug - 17th & 19th - Knowing Nutrients
Aug - 24th & 26th - Eating Style
RIGHTWeigh
Aug - 4th & 5th - Action Guide to Weight Loss Barriers
Aug - 11th & 12th - Nutrition Bingo
Aug - 18th & 19th - Taste Test with Chef Andy Flores
Aug - 25th & 26th - It's the Recovery that Counts
Thursday, July 1st
Adjusted for You Cookbooks now available at ONE Weigh for $16. Tired of healthy recipes that ignore south Louisiana’s cultural foods? Well, this may be the cookbook for you! Author Dana Hotard, a retired nurse, had to make changes in her diet as a result of health complications. This book takes foods that we are all familiar with and converts them into healthier alternatives. Visit her site at www.adjustedforyou.weebly.com to learn more.