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We here about and see organic products all over the place now. It seems to be connected with healthy nutrition practices, but many often wonder: what does organic really mean?
More about Organic - What Does It Really Mean?»
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The food diary is another useful tool that can help us on our life-long journey of weight management. Yet so many of us avoid them because they seem cumbersome, time- consuming, too detailed, and requires planning and thought. Ironically, those are the very same things we need to incorporate if we are to be successful long-term.
More about Food Diaries - More About the Journey than Journaling»
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Simple ways to examine the reasons that you eat when you aren't really hungry and create strategies for "jumping" into other activities
More about Identifying Emotional Eating»
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We often think of vacation as a time to relax and eat whatever you want. Many hope to gain no more than 5 pounds. However, have you ever thought about maintaining or losing weight on vacation? Here are a few tips to assist your weight loss or weight management efforts.
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The vacation season quickly approaches and with it comes the challenges of staying focused on our weight management goals. The good news...you can be successful! Have a plan, and stick to it!
More about Travel Tips For Active Phase Members»
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Many years are spent developing your current eating style and habits. If you are like most, you have at least a few habits that could use revision. Here are some examples of different eating styles and tips to break such habits.
More about Creating a Healthy Eating Style»
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Creating Weight Loss by Making Small Changes
Maintaining Your Weight for a Lifetime
What to do If you start gaining weight
More about Achieving and Maintaining Weight loss»
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