In the August Issue
 August Schedule - Group Summary: Organic - What Does It Really Mean?
- Recipe: Cantaloupe Slush with Mango
- Article: Produce Power
- Congratulations to Steven who lost 118 pounds!
- What the experts say
More about ONEWeigh News August 2008»
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In the July Issue
 July Schedule - Group Summary: Food Diaries
- Recipe: Cherry Vanilla Cooler
- Article: Pushing Past Excuses
- Congratulations Heather for losing 49 pounds
More about ONEWeigh News July 2008»
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In the June Issue
 June Schedule- Group Summary: Emotional Eating
- Recipe: Summer Peach
- Article: Taking control of setbacks
More about ONEWeigh News June 2008»
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In the May Issue
 Congratulations Lora for her 80 pound weight loss- Building Support Week
- Group Summaries
- Recipe: Almond Joy
- Article: Prescription Exercise
More about ONEWeigh News May 2008»
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In the April Issue
 April Class Schedule- Group Summary
- Recipe: Thai Peanut Chicken Soup
- Success Strategies from Winning Losers
- Personal Responsibility Improves Weight Loss Results
More about ONEWeigh News Apr 2008»
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The Wonderful World of Yoga
 Yoga has been around, according to some historians, for 5000 years. In the U.S., it has become a very popular form of exercise over the past few decades. It is a wonderful form of physical activity that can help increase strength and flexibility, delay aging, reduce stress, and assist in establishing inner peace.
Old Fashioned Root Beer
There's nothing like a frosty mug of refreshing old fashioned root beer. Try this low calorie variation on a traditional American root beer using OPTIFAST® 800 Vanilla Powder. It's a delicious summer treat that tastes as good as it sounds.
More about ONEWeigh News Mar 2008»
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Exercise - Fact or Fiction?
 There are many misconceptions when it comes to exercise. How do you know what to believe and what to disregard? Take the following quiz and see how much you really know.
Vegetable chicken Soup
An all-American favorite whose ingredients can be tailored to your preferences.
More about ONEWeigh News Feb 2008»
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Realistic Resolutions for the New Year
 As we enter a new year, we not only reflect on the previous year, but we look forward to the new year. Many vow to make a change in their lives to better themselves physically, financially, or emotionally. These changes most often are known as resolutions.
Mocha Java
Stay warm this winter with this delicious twist on your morning routine!
More about ONEWeigh News Jan 2008»
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Emotional Eating
 An abundance of inexpensive, ready-to-eat food items that have been specially formulated with high fat and abundant sugar and salt have made it easy for people to use food as a tool to manage their moods.
Carl Lost 118 Pounds
I suppose that I am one of many success stories that can be told by the O.N.E. Weigh Staff; it really works.
Latest Health News
More about ONEWeigh News Dec 2007»
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Exercising While Traveling
 Whether you're going to be traveling for business or pleasure, it is important to remember to exercise. Being physically fit involves exercising at home or away and not taking too much time off in-between. Exercising or being active while traveling helps prevent the inevitable weight gain from dining out, assists in combating jet lag, and reduces stress.
Chicken Wild Rice Soup
Try this hearty soup made with sautéed chicken and OPTIFAST® 800 Chicken soup mix. This low calorie, high protein soup is perfect for weight management. It is satisfying and flavorful without being too filling.
More about ONEWeigh News Nov 2007»
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Stressing Out
 Stress is a very natural process. Stress allows us to respond to the pressures found at home, work, school, and the environment. Stress is a good thing, to an extent. It keeps us from leading unexciting lives and allows us to "fight or flee" in dangerous situations. When stress goes When stress goes beyond our threshold, it is no longer considered beneficial. It can put a strain on relationships, harm our health, and decrease our enjoyment of life.
Fudgesicles
Try this rich chocolate ice treat this summer. With only 160 calories per serving it's satisfying, healthful, and slimming.
More about ONEWeigh News Oct 2007»
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The Skinny on Fats
 Fats can be confusing. Which ones are we suppose to watch out for and which ones are we suppose to eat? What exactly do they do to our bodies, and where do all of these fats come from? Hopefully this article can answer some of these questions. Fats can be confusing. Which ones are we suppose to watch out for and which ones are we suppose to eat? What exactly do they do to our bodies, and where do all of these fats come from? Hopefully this article can answer some of these questions.
Peanutty Snack Bites
Looking for a flavorful sweet treat that you don't need to feel guilty about? Try these peanut butter snacks made with OPTIFAST 800 powder, granola and a sprinkling of chocolate chips. A perfect pick-me-up or quick snack on the run.
More about ONEWeigh News Sept 2007»
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A Tool to Live By
 The USDA introduced the new food guide pyramid, called MyPyramid, in 2005. This tool is designed to help individuals, ages 2 and older, create a healthy eating plan and encourage daily physical activity.
OPTIFAST® Breakfast Ideas
For a nutritious and easy to prepare breakfast try our oatmeal or cream of wheat variations using OPTIFAST vanilla ready-to-drink formula. They're perfect for giving you plenty of energy to get through the morning.
More about ONEWeigh News Aug 2007»
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Biking Your Way to Better Health
 Biking is a wonderful activity for virtually anyone. It is a type of exercise that fits all ages, shapes, and sizes. One of the main reasons that biking is enjoyed by so many is that biking can be tailored to each person's personal fitness level.
Banana Berry Smoothie
Cool, satisfying and potassium rich, these delicious banana smoothies are a perfect low calorie drink to share with a friend. Add OPTIFAST® for additional nutrients or try the traditional low calorie smoothie recipe.
More about ONEWeigh News July 2007»
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Smart Food Choices When Dining Out
 Going out to eat is a fun, enjoyable experience for most. The main objective when frequenting a restaurant is to keep calories and fat in-check without skimping on taste.
Corn Chowder
Always a favorite, corn chowder using OPTIFAST® 800 Soup as a base gives you a low calorie food along with a healthy serving of vitamins and minerals. Try this recipe to warm you up on a cold winter day.
More about ONEWeigh News June 2007»
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Getting Physically Fit as a Family
 Childhood obesity is sky-rocketing in the U.S. for a variety of reasons. Kids are more sedentary than they used to be, relying on TVs, computers, and video games to entertain them. They are eating more than before as well. In order prevent obesity, healthy habits should begin at an early age. One way to accomplish this goal is by encouraging physical activity, especially at home.
Optimal Life Recipe
Try these zesty and flavor rich soups made from OPTIFAST® 800 Chicken soup mix
More about ONEWeigh News May 2007»
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Getting Your Family to Eat Healthy
 To get your family to eat healthier, include them in the meal planning process. Start with grocery shopping together. Let your children pick out something nutritious the next time you are at the store, such as a new fruit or vegetable. If they pick it out, they are more likely to eat it.
Turkey Stir fry
Turkey is a lean meat with less saturated fat content than other meats. Because most of the fat is found in the skin and just under it, removing the skin before cooking substantially lowers the fat content of your meal.
Try this nutritious meal idea for dinner and have enough leftovers for a great lunch as well.
More about ONEWeigh News Apr 2007»
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