Barry lost 40 Pounds

Barry lost 40 pounds with ONEweigh system 

Food!  Without it we perish; too much and we become ill!  For those of us who struggle with obesity and its consequences, the ONE Weigh System provides a superb solution. 

With ONE Weigh I have regained my health and my life has changed so very much.  I no longer suffer from Type 2 Diabetes and I take much less of my medicine for hypertension.  My level of energy is off the charts, and I can once again walk, jog, swim, and exercise in ways that I thought would never again be possible.

Life has become so much more enjoyable in every conceivable way!  I know that for the rest of my life my relationship with food has changed.  No longer will food serve as my comfort in times of stress, or my secret friend when life seems overwhelming.  Now I can stop for gasoline at a convenience store and fill the gas tank, not my tummy!

Thanks to the incredibly helpful staff at ONE Weigh, I have gained a clear understanding of how to eat sensibly, in a balance and nutritious manner.  This is a complete program:  I feel I have learned the equivalent of a university course in healthy eating and a new, more sensible way of life.  My time with ONE Weigh has helped me become more aware of the need for regular exercise, stress control, relaxation, sleep, and rewards other than food.

Even more, I now know how to keep a food diary, and why it's important for me to do so.  Also, I have learned so much more about a very simple word, a concept that is so very important to my maintaining my phenomenal weight loss:  planning!  With better planning, my whole life is so much more balanced, and my weight management is so much easier.

I have learned that it is essential for me to  "train my brain" for proper eating, portion control, and balanced menus.  Unexpectedly, I learned the connection between healthy time management and food.  I have also learned that unless I continue to stay active, it will be difficult to maintain my weight loss.  My pedometer and I have become very "close" friends!

Our group sessions and modules have helped me appreciate the reasons for my inability to gain control over my eating before becoming part of ONE Weigh.  Our meetings have become an indelible part of my memory, by guiding me and supporting me long after the sessions end.

Truly the entire ONE Weigh team is skilled, courteous, professional and so very caring in every conceivable way:  those desiring to seriously lose weigh and change their way of life could ask for nothing more in a weight loss program.

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