Lauren Lost 70 Pounds

Lauren Lost 70 Pounds

I chose this program as a last chance alternative to bariatric surgery. I went through all of the preliminary tests for approval of the surgery but after meeting one on one with the surgeon, what stood out was that it was more about your behavior after the surgery. I knew that Optifast was proven success and had all the same tools and support to help me maintain my weight loss and was a whole lot less expensive and didn't involve the surgery risks.

I have learned new ways to deal with the triggers that led to my overeating. The triggers are still there but I have many new "tools in my toolbox" to handle these triggers in a healthy manner instead of sabotaging my health and well being the way I did with food. I now enjoy walking and other forms of exercise 4-5 days a week.

I still have a long way to go to reach my goal but I am focusing on small goals of 5-10 pound increments. The greatest benefit is that I feel good and my health has improved tremendously. I know that I will have the support I need in the Right Weigh program to get to my goal and then to work to maintain it. I have also had the tremendous support of my friends and family and that accountability will also help me throughout my weight loss.

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